You can leave a team whenever you want. You leave that team only: the other teams you are in don’t change.
How to do it
- Open My Teams and pick the team.
- At the bottom of the screen, tap Leave team. If you are a known substitute, tap Leave the bench.
- Pick why you are leaving. You have to choose 1 option, and one of them is Prefer not to say.
Good to know
- You stop seeing the team’s matches and being summoned, and the app removes you from the next match.
- The team doesn’t see the reason.
- To come back, someone on the team has to invite you again and you join as a new member. If you were a known substitute, they have to add you again.
- A President cannot simply leave. They can hand the presidency to a Manager and leave, or delete the team.
If something goes wrong
If the app can’t remove you from the team, it tells you. Tap Retry. Last modified on October 9, 2026
